Why am I tired all the time?

3. Stop eating late at night

- Fish & Poultry

1. Get natural sunlight as early as possible

Why do so many 18 to 29-year-old men struggle in dating?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

Century-Long Study Reveals Startling Differences in Life Expectancy Across U.S. States - SciTechDaily

9. Avoid eating carbs early in the day.

Your gut will thank you.

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- Red meat

- Fruits

Cheers!

In Italy, how do people greet each other when they meet for the first time (e.g., on the street)? What's a good response to that greeting if you're not from Italy or don't speak Italian fluently yet?

Listen to uplifting music.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

- Raw dairy

Hang out with people who motivate you.

What are some good inspirational movies?

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

- Honey

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

How are you spending your best time?

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Why do people say African Americans act the way they do because they're poor, when the ones with money act the same?